Online Coaching

MAB-FIT online coaching is available to anyone, anywhere, for any lifestyle.

If you struggle to get results with your current schedule, and your current training regime, it's time to revise what you're doing, what works for one person may not work for another. It's a process of elimination in a lot of cases with nutrition, physical training and also mindset.

Whether you train regularly at the gym, you may be training for a specific sport or physical challenge, maybe you're a complete beginner, maybe you train outside or at home, or whether you want to really nail down your nutrition, MAB-FIT online coaching could really make the difference that you're looking for. Plunging into my 6 years of personal training knowledge, and competing in sports for over 15 years, along with a life threatening illness/operation and recovery. I want to take my experiences and my knowledge into bringing the best out in you.

 

What Mab-Fit online coaching offers:

  • Training plans and schedules completely specific to you as an individual

  • Nutrition tracking and specific plans (using the same kind of system as 'My Fitness Pal', so calorie/macro value finding is easy)

  • Demonstration videos with most exercises, and if there isn't one I’ll provide a link to a video demonstration or write clear instructions within the notes of the specific exercise. 

  • You can input your own workouts should you wish to switch things up, you can pretty much use the app as a complete training and nutrition log for yourself

  • You can update all your measurements, weight and add progress pictures (this is optional and all info you input will never be shared, it is for your use only)

  • Consistent contact with me throughout, whenever you need advice, motivation or any kind of support

  • Online live PT sessions also available (at an extra cost)

Finding your welcome file

Logging your weight

Logging nutrition

Starting your training plan

Checking workouts

(outside of your plan, both previous and present)

Finding specific workout notes

Now taking on new online clients, however spaces are limited due to my dedication in making enough time to support every one of our online clients.

Spaces currently available: 5

Pricing:

  • Initial 28 day plan special offer - 28 days for £28

  • After which, standard pricing after completion of 28 days - £10 per week

  • Specific nutrition plan - Ask for pricing

  • Online personal training sessions - £17.50 per session, book your slot and I`ll check your form is correct on exercises, give you lots of mindset and health tips, and give you the motivation you need to continue to succeed. Popular with some of my clients as a top up once a fortnight for example.

  • Access to the app for your own use as a tracker for nutrition and/or training - £5 per week (You`re still free to ask me for advice and support, there is just no plan designed for you)

 

Payments are preffered via bank transfer or PayPal.

 

Contact me via email, whatsapp, text or social media message to get started or simply to enquire about more information and if online coaching will work for you as an individual.

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